After a six month break, I’m back! And in this episode, I’m bringing you a raw, unfiltered catch-up on everything I’ve moved through since I last hit record. Part reflection, part reset, part reminder that you can walk away from what no longer serves you without guilt, without drama, and without needing to fix it. You just need to return to your Executive Brain. I talk about my trip to Spain, the end of a deeply meaningful friendship, the burnout that comes with holding space for others, and ...
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After a six month break, I’m back! And in this episode, I’m bringing you a raw, unfiltered catch-up on everything I’ve moved through since I last hit record. Part reflection, part reset, part reminder that you can walk away from what no longer serves you without guilt, without drama, and without needing to fix it. You just need to return to your Executive Brain. I talk about my trip to Spain, the end of a deeply meaningful friendship, the burnout that comes with holding space for others, and ...
In this episode, I’m answering one of the most common questions I get: What exactly is NeuroEmotional Coaching? I’ll walk you through what I do as a coach, how this work differs from other forms of coaching or therapy, and why understanding your brain states – Survival, Emotional, and Executive – is the missing piece for so many people who feel stuck in looping patterns, emotional reactivity, or burnout. You’ll learn how brain state awareness can help you regulate in the moment, shift out of ...
Exploring Magical Portals
After a six month break, I’m back! And in this episode, I’m bringing you a raw, unfiltered catch-up on everything I’ve moved through since I last hit record. Part reflection, part reset, part reminder that you can walk away from what no longer serves you without guilt, without drama, and without needing to fix it. You just need to return to your Executive Brain. I talk about my trip to Spain, the end of a deeply meaningful friendship, the burnout that comes with holding space for others, and ...
