After a six month break, I’m back! And in this episode, I’m bringing you a raw, unfiltered catch-up on everything I’ve moved through since I last hit record. Part reflection, part reset, part reminder that you can walk away from what no longer serves you without guilt, without drama, and without needing to fix it. You just need to return to your Executive Brain. I talk about my trip to Spain, the end of a deeply meaningful friendship, the burnout that comes with holding space for others, and ...
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After a six month break, I’m back! And in this episode, I’m bringing you a raw, unfiltered catch-up on everything I’ve moved through since I last hit record. Part reflection, part reset, part reminder that you can walk away from what no longer serves you without guilt, without drama, and without needing to fix it. You just need to return to your Executive Brain. I talk about my trip to Spain, the end of a deeply meaningful friendship, the burnout that comes with holding space for others, and ...
#3: Shifting Brain States for a Calm and Connected Holiday
Exploring Magical Portals
34 minutes
1 year ago
#3: Shifting Brain States for a Calm and Connected Holiday
In this episode, I’m diving into one of my favourite topics – the neuroscience of feeling stuck. I’ll walk you through the brain-state model developed by Dr Becky Bailey and explain how understanding the three key brain states – Survival, Emotional, and Executive – can help you move from chaos to clarity in your everyday life. I share why so many of us get caught in patterns of overwhelm, procrastination, or frustration (especially during hectic or emotional times), and how recognising your c...
Exploring Magical Portals
After a six month break, I’m back! And in this episode, I’m bringing you a raw, unfiltered catch-up on everything I’ve moved through since I last hit record. Part reflection, part reset, part reminder that you can walk away from what no longer serves you without guilt, without drama, and without needing to fix it. You just need to return to your Executive Brain. I talk about my trip to Spain, the end of a deeply meaningful friendship, the burnout that comes with holding space for others, and ...
