After a six month break, I’m back! And in this episode, I’m bringing you a raw, unfiltered catch-up on everything I’ve moved through since I last hit record. Part reflection, part reset, part reminder that you can walk away from what no longer serves you without guilt, without drama, and without needing to fix it. You just need to return to your Executive Brain. I talk about my trip to Spain, the end of a deeply meaningful friendship, the burnout that comes with holding space for others, and ...
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After a six month break, I’m back! And in this episode, I’m bringing you a raw, unfiltered catch-up on everything I’ve moved through since I last hit record. Part reflection, part reset, part reminder that you can walk away from what no longer serves you without guilt, without drama, and without needing to fix it. You just need to return to your Executive Brain. I talk about my trip to Spain, the end of a deeply meaningful friendship, the burnout that comes with holding space for others, and ...
#7: Byron Katie and Brain State Awareness Walk into a Bar...
Exploring Magical Portals
23 minutes
10 months ago
#7: Byron Katie and Brain State Awareness Walk into a Bar...
What do Byron Katie’s four questions and brain state awareness have in common? In this episode, I’m connecting the dots between these two powerful tools – and showing you how they can work together to completely shift how you think, feel, and respond to life. Following on from last week’s episode about how brain state awareness helps you tap into true intuition, I dive deeper into the practical side – using Byron Katie’s framework to question those sticky, repetitive thoughts that pull us int...
Exploring Magical Portals
After a six month break, I’m back! And in this episode, I’m bringing you a raw, unfiltered catch-up on everything I’ve moved through since I last hit record. Part reflection, part reset, part reminder that you can walk away from what no longer serves you without guilt, without drama, and without needing to fix it. You just need to return to your Executive Brain. I talk about my trip to Spain, the end of a deeply meaningful friendship, the burnout that comes with holding space for others, and ...
