After a six month break, I’m back! And in this episode, I’m bringing you a raw, unfiltered catch-up on everything I’ve moved through since I last hit record. Part reflection, part reset, part reminder that you can walk away from what no longer serves you without guilt, without drama, and without needing to fix it. You just need to return to your Executive Brain. I talk about my trip to Spain, the end of a deeply meaningful friendship, the burnout that comes with holding space for others, and ...
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After a six month break, I’m back! And in this episode, I’m bringing you a raw, unfiltered catch-up on everything I’ve moved through since I last hit record. Part reflection, part reset, part reminder that you can walk away from what no longer serves you without guilt, without drama, and without needing to fix it. You just need to return to your Executive Brain. I talk about my trip to Spain, the end of a deeply meaningful friendship, the burnout that comes with holding space for others, and ...
#8: How to Stop Fighting and Start Communicating: Conflict Resolution for Couples
Exploring Magical Portals
19 minutes
9 months ago
#8: How to Stop Fighting and Start Communicating: Conflict Resolution for Couples
Do happy couples fight? Or is there another way to handle conflict that doesn’t leave you feeling disconnected or defeated? In this episode, I’m diving into the real dynamics behind relationship arguments – and why some couples seem to spiral while others manage to stay connected, even through tough conversations. We’ll explore how brain states play a huge role in how we show up during conflict, and why so many arguments are really just survival brain responses on loop. I’ll walk you through ...
Exploring Magical Portals
After a six month break, I’m back! And in this episode, I’m bringing you a raw, unfiltered catch-up on everything I’ve moved through since I last hit record. Part reflection, part reset, part reminder that you can walk away from what no longer serves you without guilt, without drama, and without needing to fix it. You just need to return to your Executive Brain. I talk about my trip to Spain, the end of a deeply meaningful friendship, the burnout that comes with holding space for others, and ...
