This third episode in the Tri-Cities Ironman series features Claude Brun, a French-American triathlete who has made the Tri-Cities race an annual tradition. Originally from France and now living in Seattle, Claude has completed 10 triathlons this year alone and is chasing his goal of breaking the 5-hour barrier at this year's Tri-Cities Ironman.

Claude shares what makes the Tri-Cities race special - from the fast-flowing Columbia River that cuts swim times by minutes to the wine country celebration opportunities that follow. As past president of the Seattle Triathlon Group, he's bringing teammates from his club to compete alongside the 2,500 other athletes tackling the challenging course.

Discover the unique elements that draw athletes back to the Tri-Cities year after year: the downstream swim advantage, the scenic bike route through Washington wine country, and the post-race traditions that include visits to local wineries. Claude also opens up about his training regimen, recovery strategies, and the logistical challenges of traveling internationally with high-end racing equipment.

Whether you're curious about endurance sports, planning a visit to the Tri-Cities area, or simply enjoy hearing stories of personal challenge and achievement, this episode offers an insider's perspective on one of Washington State's premier athletic events.

Part of the Exploring Washington State podcast's special series on the Tri-Cities Ironman.