When you picture Tai Chi, you probably imagine elderly people in a park moving slowly through graceful forms. But what if I told you it's actually a martial art taught to the Chinese military centuries ago? In this fascinating conversation, host Sarah Gorev chats with Cathy, who started practising Tai Chi at just 14 years old - making her the youngest person in pretty much every class she's attended. What I love about Cathy is how she combines the scientific with the spiritual, weaving...
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When you picture Tai Chi, you probably imagine elderly people in a park moving slowly through graceful forms. But what if I told you it's actually a martial art taught to the Chinese military centuries ago? In this fascinating conversation, host Sarah Gorev chats with Cathy, who started practising Tai Chi at just 14 years old - making her the youngest person in pretty much every class she's attended. What I love about Cathy is how she combines the scientific with the spiritual, weaving...
What does performing do for wellbeing of the person on stage? In this moving conversation, host Sarah Gorev chats with Mat Ricardo - a cabaret and variety performer who's been entertaining audiences for nearly 40 years - about something most of us never consider: how being on stage actually supports his wellbeing. Mat shares his remarkable journey from being a shy, stuttering kid locked away in his bedroom to becoming a confident performer. But here's the twist - he didn't...
Exploring Ways to Wellness
When you picture Tai Chi, you probably imagine elderly people in a park moving slowly through graceful forms. But what if I told you it's actually a martial art taught to the Chinese military centuries ago? In this fascinating conversation, host Sarah Gorev chats with Cathy, who started practising Tai Chi at just 14 years old - making her the youngest person in pretty much every class she's attended. What I love about Cathy is how she combines the scientific with the spiritual, weaving...
