When you picture Tai Chi, you probably imagine elderly people in a park moving slowly through graceful forms. But what if I told you it's actually a martial art taught to the Chinese military centuries ago? In this fascinating conversation, host Sarah Gorev chats with Cathy, who started practising Tai Chi at just 14 years old - making her the youngest person in pretty much every class she's attended. What I love about Cathy is how she combines the scientific with the spiritual, weaving...
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When you picture Tai Chi, you probably imagine elderly people in a park moving slowly through graceful forms. But what if I told you it's actually a martial art taught to the Chinese military centuries ago? In this fascinating conversation, host Sarah Gorev chats with Cathy, who started practising Tai Chi at just 14 years old - making her the youngest person in pretty much every class she's attended. What I love about Cathy is how she combines the scientific with the spiritual, weaving...
Art as Mindfulness: How Creative Practice Supports Mental Wellbeing with Artist Jo Bryan Join professional artist and teacher Jo Bryan for an inspiring conversation about how art naturally creates flow states, builds confidence, and supports mental wellbeing - even if you think you "can't draw." What You'll Experience: How the philosophy of "mark-making" removes pressure and opens creative possibilitiesWhy sketching creates deeper memories and presence than photographyThe natural flow states ...
Exploring Ways to Wellness
When you picture Tai Chi, you probably imagine elderly people in a park moving slowly through graceful forms. But what if I told you it's actually a martial art taught to the Chinese military centuries ago? In this fascinating conversation, host Sarah Gorev chats with Cathy, who started practising Tai Chi at just 14 years old - making her the youngest person in pretty much every class she's attended. What I love about Cathy is how she combines the scientific with the spiritual, weaving...
