In this short, soulful episode of The Shorter Attention Span Podcast, Hannah Rose, host of The Sound Within, shares a powerful morning ritual that blends gratitude, Intentional Breathing, and positive self-talk. Discover how listing your blessings and speaking kindly to yourself can reprogram your subconscious mind for confidence, peace, and purpose. Hannah opens up about a real-life Halloween story involving TikTok muting her breathwork video—sparking an honest reflection on social media censorship, oversexualization, and the importance of authentic self-expression. With warmth and humor, she reminds listeners that your breath, body, and words are sacred tools for self-empowerment. Whether you’re starting your day, resetting your mindset, or just need a quick mental recharge, this episode offers practical mindfulness tips, affirmation techniques, and a reminder to honor your voice—exactly as it is.