Ep.09: Connection Compass: The Center of Health

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Facets of Connection

Sarah Melissa Oswald

20 episodes

1 week ago

This exclusive podcast series delves into the heart of human connection, exploring how we learn, love, and collaborate in a dynamic society. Through intimate discussions with leaders and visionaries, we uncover the power of respectful relationships and their essential role in the human experience. This podcast is for informational and entertainment purposes only. Views shared by Sarah Melissa Oswald and guests reflect their experience and do not constitute professional, psychiatric, or medical advice. Use discretion and consult a qualified expert as needed.

Mental Health

Health & Fitness

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All content for Facets of Connection is the property of Sarah Melissa Oswald and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ep.09: Connection Compass: The Center of Health

Facets of Connection

29 minutes 5 seconds

5 months ago

Ep.09: Connection Compass: The Center of Health

In this short podcast segment, we explore the evolution of RLT’s Relationship Grid. You'll learn how healthy self-esteem balances equally warm regard for self and others, and how having both protective and containing boundaries is essential for respectful relational dynamics. We also unpack the pitfalls of externally driven self-esteem, and the power of practicing relational health every day. Whether you're a therapist or simply curious about improving your relationships, this conversation offers deep insight and practical wisdom.

Learn more about Cathy at www.cathyhill.caShow NotesConnection Compass Course
RLT Relationship Grid
Use code Facets for 10% off the full "Connection Compass" recording