A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
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A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
25| Continuous Glucose Monitors (CGMs) in Non-Diabetics: What We Know, What We Don't, and What to Watch
Facilitated
35 minutes
2 months ago
25| Continuous Glucose Monitors (CGMs) in Non-Diabetics: What We Know, What We Don't, and What to Watch
Continuous glucose monitors (CGMs) provide valuable insights but are often misunderstood and misused by people without diabetes. We debunk common misconceptions about glucose monitoring and explain why a flat glucose line isn't necessarily optimal for everyone. • CGMs measure interstitial fluid glucose through a filament and algorithm, not actual blood glucose • Healthy glucose range for non-diabetics is 70-140 mg/dL with approximately 98% time in range • Some variability in glucose is norma...
Facilitated
A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
