A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
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A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
Heart disease, cancer, and Alzheimer's disease may appear to be separate illnesses, but they all share a common root cause: metabolic dysfunction. Dr. Mitchell Rasmussen explores the connection between these top killers and reveal how addressing your metabolic health can protect you from multiple diseases simultaneously. • The LDL versus inflammation debate isn't either/or – both factors work together in heart disease • Endothelial dysfunction turns blood vessels from "Teflon" to "Velc...
Facilitated
A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
