A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
All content for Facilitated is the property of The Facility Denver and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
29| Reconnecting with Your Womb: Ancient Wisdom for Modern Health with Erika Perez
Facilitated
44 minutes
1 month ago
29| Reconnecting with Your Womb: Ancient Wisdom for Modern Health with Erika Perez
Fertility massage therapist Erika Perez shares her journey from marketing professional to womb care specialist, blending ancient Mayan techniques with modern support for fertility, painful periods, and reconnection with the body. • Erica's career transformation from marketing to massage therapy during the pandemic • Her personal struggle with PCOS and finding traditional womb care practices • Learning Sobada de Matriz (Mayan uterine massage) from teachers in LA and Mexico • The concept of "f...
Facilitated
A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
