A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
All content for Facilitated is the property of The Facility Denver and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
32| From Pixie-Dusted Pills To Proven Protocols: GLC 2025 Recap
Facilitated
35 minutes
2 weeks ago
32| From Pixie-Dusted Pills To Proven Protocols: GLC 2025 Recap
We unpack a weekend of research into practical steps: food-first strategies, meaningful biomarkers, and supplements at real doses that move the needle. From omega-3 targets and nitric oxide to fiber, PFAS, mastic gum, tocotrienols, and saffron, we focus on what works and how to apply it. • diagnosing biology before disease • supplement quality versus "pixie dusting" • habit formation before optimization • balancing research for women and men • homocysteine as a bone and methylation marker • ...
Facilitated
A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
