We challenge the supplement industrial complex, break down why “pixie dust” formulas fail, and show how lifestyle and targeted dosing beat hype-driven stacks. Real cases, clear criteria, and lab-guided choices replace guesswork and marketing noise. • why proprietary blends underdose key actives • difference between symptom chasing and root cause work • when supplements help and when lifestyle must lead • how to evaluate brands, testing, and transparency • pitfalls of buying on marketplaces a...
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We challenge the supplement industrial complex, break down why “pixie dust” formulas fail, and show how lifestyle and targeted dosing beat hype-driven stacks. Real cases, clear criteria, and lab-guided choices replace guesswork and marketing noise. • why proprietary blends underdose key actives • difference between symptom chasing and root cause work • when supplements help and when lifestyle must lead • how to evaluate brands, testing, and transparency • pitfalls of buying on marketplaces a...
32| From Pixie-Dusted Pills To Proven Protocols: GLC 2025 Recap
Facilitated
35 minutes
2 months ago
32| From Pixie-Dusted Pills To Proven Protocols: GLC 2025 Recap
We unpack a weekend of research into practical steps: food-first strategies, meaningful biomarkers, and supplements at real doses that move the needle. From omega-3 targets and nitric oxide to fiber, PFAS, mastic gum, tocotrienols, and saffron, we focus on what works and how to apply it. • diagnosing biology before disease • supplement quality versus "pixie dusting" • habit formation before optimization • balancing research for women and men • homocysteine as a bone and methylation marker • ...
Facilitated
We challenge the supplement industrial complex, break down why “pixie dust” formulas fail, and show how lifestyle and targeted dosing beat hype-driven stacks. Real cases, clear criteria, and lab-guided choices replace guesswork and marketing noise. • why proprietary blends underdose key actives • difference between symptom chasing and root cause work • when supplements help and when lifestyle must lead • how to evaluate brands, testing, and transparency • pitfalls of buying on marketplaces a...
