A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
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A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
34| Emotional Constipation, Courage, & Your Nervous System with Self-love Coach Quiggy
Facilitated
1 hour 17 minutes
6 days ago
34| Emotional Constipation, Courage, & Your Nervous System with Self-love Coach Quiggy
A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
Facilitated
A conversation with mindfulness-based self-love coach Jonathan Quigg "Quiggy". We connect functional medicine with self-love and relationship work to show how nervous system safety shapes health, behavior, and intimacy. Courage, honesty, and practical tools like RAIN turn shame into movement and shift partnerships from codependence to generosity. • diagnosing biology not disease as a guiding principle • alcohol culture contrasted with sober connection and embodiment • autonomic balance...
