In this deeply moving episode of Facing the Moment,We explore what it means to live, work, and nurture hope in the midst of war.Ukrainian psychologist and university educator Anastasiia Shyroka shares her firsthand experience since the 2022 invasion—from the shock of the first days to leading humanitarian efforts, teaching students under siege, and guiding communities through trauma. She reflects on the daily balancing act between survival and professional purpose, the losses carried by individuals and society, and the quiet, persistent ways people create “islands of safety” for one another.

Drawing on her research and practice, Dr. Shyroka offersprofound insights into resilience—rooted in purpose, coping skills, and humanity—and the need to pass on not only the burdens of history but also the gifts of courage and care. She also describes her work with others, bringing Internal Family Systems therapy to Ukraine, creating healing spaces throughcultural initiatives, and preparing for the immense task of post-war recovery.

A conversation about pain, persistence, and the power ofsmall acts, this episode invites listeners to witness the human spirit’s capacity to endure, connect, and keep building toward a better future.