In this deeply reflective episode, Dr. Aizaiah Yong, a theologian, educator, and trauma scholar, shares his wisdom about the nature of individual and collective trauma, and pathways to healing and renewal. He emphasizes that trauma is relational—its effects ripple beyond individuals to families and communities. Healing, therefore, must also be collective and relational, involving support systems, storytelling, and a shared willingness to face suffering together. Drawing on his personal spirituality and interfaith studies to explore how spiritual practices, cultural traditions, and ancestral wisdom offer resilience, he highlights the importance of rituals, creativity, compassion, and cultural diversity.