Why do the "aha moments" we get from books and seminars often disappear by Monday morning?
Michael Ostrolenk, a Master Coach for SEALFIT’s Unbeatable Mind Academy and a human resilience expert, argues that "Mindset is not enough." He shares his own origin story, starting at age nine with an autoimmune disorder and learning disabilities, which forced him to learn biofeedback and meditation to manage his own internal state.
This episode dives deep into the FailCraft theme: understanding the mechanics of why we fail to sustain change. Michael shares a brutal lesson from SEALFIT Kokoro camp about ego versus team and explains why true resilience requires aligning your nervous system, not just your thoughts. Discover why he believes the body (somatic psychology) is the missing key to overcoming setbacks and why sleep is the first practical step to recovery.
In this episode of FailCraft, you’ll discover:
* Michael's origin story: Battling autoimmune issues and learning biofeedback at age 9.
* The SEALFIT Kokoro Camp lesson: Why ego leads to failure.
* The "Grandfather Zen" vs. "Grandmother Zen" approach to support.
* Why Mindset is not enough: The difference between a "state experience" and a "stabilized trait".
* Somatic Psychology: How your physical posture dictates your mental resilience.
* Relationship Resilience: Why men try to "fix" problems and how to hold space instead.
* A comprehensive definition of Resilience (Physical, Mental, Spiritual).
* The #1 practical step for anyone facing a major setback: Fix your sleep.
* Michael's definition of true success: Impact on others.
This episode is for high performers who feel stuck despite having the "right mindset," anyone interested in the science of resilience, or couples looking to support each other through adversity.
Connect With Michael Ostrolenk:
* Website: https://michaeldostrolenk.com/
* Instagram: https://www.instagram.com/mostrolenk/
* LinkedIn: https://www.linkedin.com/in/michaelostrolenkresiliencemastery/
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Want to Be a Guest on FailCraft?
* Reach out to Ezekiel on PodMatch
* PodMatch Host Profile: https://podmatch.com/hostdetailpreview/failcraft
Chapters:
00:00 Hook: Why "Aha Moments" Fade
01:09 Introduction: Michael Ostrolenk's Expertise
01:38 The Origin Story: Biofeedback at Age 9
03:48 The SEALFIT Lesson: Ego vs. Team
06:50 The Core Philosophy: Why Mindset is Not Enough
08:16 Somatic Psychology: The Body's Role in Resilience
10:41 Relationship Resilience: Stop Fixing, Start Supporting
13:57 What is Resilience? (Physical, Emotional, Spiritual)
17:56 The First Practical Step: Sleep Optimization
19:13 Michael's Definition of True Success: Impact
20:01 How to Connect with Michael