Episode Description:. Discover 5 practical habits to enhance mental well-being, backed by both ancient spiritual wisdom and modern psychology, in this enlightening episode of Faith Dharma Flow:. Daily Calm Clarity. Learn how to cultivate a positive mindset, reduce stress, and boost your resilience today. Key Takeaways:. Understand the power of gratitude, self-compassion, mindfulness meditation, regular exercise, and proper sleep hygiene in promoting mental health Apply these habits immediately to improve overall well-being Gain insights into the interplay between spiritual practices and mental health. Target Audience:. Individuals seeking practical strategies to improve their mental health People interested in holistic approaches to wellness Spiritual seekers desiring a balanced mind and heart. Episode Tags:. Mental Health, Self-Care, Positive Thinking, Mindfulness, Gratitude, Ancient Wisdom, Modern Psychology, Meditation, Resilience, Spiritual Practices, Stress Reduction, Wellness. Podcast Category:. Health Fitness Mental Health Personal Development Spirituality Self-Help Personal Growth. Subscribe to Faith Dharma Flow:. Daily Calm Clarity, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.