Do your conversations end before they even begin? Whether it’s with your partner, a family member, or a friend, defensiveness can shut down real connection fast.
But it doesn’t have to stay that way. In this episode, we dive into one of the most common relationships struggles: trying to talk to someone who’s always defensive.
You know the moment you bring something up, and suddenly the other person shuts down, gets angry, or flips the blame back on you.
But here’s the truth: defensiveness doesn’t have to kill your relationships. With the right tools, you can create safe, loving conversations where both people feel heard, validated, and connected.
In This Episode, You’ll Learn:
🔹Why defensiveness happens in relationships, and what it really means.
🔹The #1 mistake most people make when trying to communicate with a defensive partner.
🔹Practical communication techniques: validation, paraphrasing, “I statement,” and the sandwich method.
🔹How to apply the FUSE Method
🔹Faith-based practices to approach difficult conversations with humility, empathy, and love.
When you put these tools into practice, you’ll notice conversations shift from conflict to connection. Instead of feeling stuck, you’ll start building bridges that strengthen your marriage, friendships, and even your relationship with God.
If you’ve ever said, “I can’t talk to them they get defensive every time,” this episode is your guide to healing that pattern and finding peace again.
Resources & Links:
Ready to transform your marriage or relationship? Book your couples coaching session today at RequestASession.com
Grab my book, Hurt 2 Hope: Heal the Pain of Grief, Loss, and Adversity https://a.co/d/awwbAgc
Ready to go deeper and step into your purpose? Learn about my programs: FaithAndGrowth.com