Do you have a morning routine?
Have you ever wondered what it takes to not only to lose weight but to cultivate a sustainable lifestyle that brings joy, more focus, boosts your energy, and allows you to live from a place of true rest?
In today’s episode, we'll dive into why a morning routine, paired with the right mindset, is essential for establishing a weight loss lifestyle that lasts. I’ll be sharing the key elements to incorporate into your morning ritual as a faith-based woman.
You’ll also hear from Lisa, my assistant coach, who initially struggled to establish a morning routine, thinking of herself as a night person. She’ll share how taking the decision to work on a morning ritual transformed her life and is now an indispensable part of her day.
You won’t want to miss this!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
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