Did you know that over 90% of the women I recently surveyed said their emotional wellness was worse than their physical wellness?
Here’s why that matters: your emotional wellness directly impacts your habits, your motivation, and your ability to stay consistent on your wellness journey.
In this episode, I’m sharing 5 ways emotional healthaffects your weight loss—plus 3 practical steps you can take today to start building a healthier emotional life.
When your emotions are in check, you’ll experience:
If you’ve ever felt overwhelmed by your emotions, or just want to grow stronger emotionally (honestly, who doesn’t?), you’ll want to tune in to today’s episode.
🎁 BONUS: Want my free tool “31 Biblical Affirmations for Weight Loss”? Email me and I’ll send it your way!
ABOUT:
Diana Sahakian is a Physical Therapist and wellness coach, helping faith-based women experience total transformation mind, body, and spirit. Learn more about her at https://www.stayfitwellnesscoaching.com/
Join the Facebook community:https://www.facebook.com/groups/faithbasedweightloss4women