TW: mentions of depression and self-harm.

Hey there friend! Today we're diving into two topics that aren't often talked about in church - depression and anxiety. We're going to cover why they aren't talked about and what to do about it.

This episode is going to be pretty serious, with mentions of depression and self-harm. If you're struggling with any of those things, please talked to a trusted mentor, therapist, pastor, or call a suicide hotline (9-8-8 in Canada). Please don't feel any pressure to listen to this episode if it's triggering.

I pray this discussion will be God-centered!

Do you prefer to read articles over listening? Check out the show notes at victoriapalmer.org/003

If you have any thoughts, comments, or questions, feel free to leave them below. Thanks so much for listening!