Faith, Fitness, and Finding Peace: Growing in God’s Strength With Kim Dobbs

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Faithful Fitness By Better Daily

Coach Alex VanHouten

593 episodes

6 days ago

Welcome to Faithful Fitness, where we train our bodies and strengthen our faith!
💪🙏

This channel is dedicated to Bible-based fitness, health, and mindset growth so you can honor God through disciplined stewardship.What You’ll Find Here:

🔥 Workouts & Training Tips – Get stronger with faith-driven fitness.
📖 Biblical Health & Stewardship – Align scripture & science for lasting wellness.
🎙️ Inspiring Interviews – Hear from health & fitness experts from all over the globe.
🚀 Community Challenges – 40 days of fitness, faith, and transformation in community!

Your body is a temple (1 Cor. 6:19-20)—let’s train hard, pray harder, and grow 1% better daily!📌 Subscribe Now & Join the Movement!💥

Pre-order Is Open! Reserve your copy of "Faithful Fitness" Today! https://betterdaily.live/devo

#FaithfulFitness #my1percent #GIGAfit

*You can also catch episodes from Defining Dad Bod and Better Daily Live (2017-now) in this archive!

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Self-Improvement

Education,

Religion & Spirituality,

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Self-Improvement

Education,

Religion & Spirituality,

Christianity,

Health & Fitness,

Nutrition

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Faith, Fitness, and Finding Peace: Growing in God’s Strength With Kim Dobbs

Faithful Fitness By Better Daily

57 minutes

1 month ago

Faith, Fitness, and Finding Peace: Growing in God’s Strength With Kim Dobbs

In this powerful episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with nurse, fitness instructor, and Revelation Wellness trainer Kim Dobbs to explore how faith and fitness come together in the hardest seasons of life.

From raising three boys to walking through the unimaginable grief of losing her son, mother, and mother-in-law, Kim shares how God used movement, worship, and community to sustain her. She offers practical insights for anyone who feels “too old” or “too uncoordinated” to start exercising, reminding us that every step is stewardship and every movement is worship.

Together, Alex and Kim dive into biblical themes of embodied discipleship, the role of Christian music in fitness, and how staying active keeps us strong in both body and spirit. Whether you’re walking through grief, leading a class, or just trying to stay consistent, this episode will encourage you to train hard, pray harder, and see your body as a temple to steward, not a problem to fix.

🔑 Main Discussion Themes

Kim’s journey: nurse, mom, trainer, and disciple-maker
How grief shaped her relationship with fitness and God
The role of Christian music and worship in movement
Why fitness in the church matters more than ever
Training for everyday life—independence, mobility, and joy
Biblical lessons on grief, endurance, and embodied worship
Encouragement for older adults and those feeling “too late” to start

⏱ Timestamped Outline

00:00 – 03:00 | Pre-show conversation: plans, prayer, and God leading the discussion
03:00 – 08:00 | Kim’s background: nurse, mom of three boys, lifelong mover
08:00 – 12:30 | Faith and fitness united: music, worship, and movement
12:30 – 18:00 | Favorite Christian workout songs (TobyMac, Crowder, Disciple, Brandon Lake)
18:00 – 22:30 | Becoming a fitness instructor after grief and God’s prompting
22:30 – 28:00 | Loss of her son, running together, and grief through movement
28:00 – 34:00 | Grief as a lifelong journey; hope and peace through Christ
34:00 – 42:00 | Functional fitness: from groceries to grandkids
42:00 – 48:00 | Independence, Alzheimer’s prevention, and the joy of movement
48:00 – 54:00 | Fitness in church settings: Revelation Wellness, Bible study movement
54:00 – 58:00 | Precept Bible study, legacy of faith, and embodied discipleship
58:00 – End | Closing prayer and encouragement

🙌 Move Forward Today

Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian Health and Stewardship → https://Faithfulfitnessdevo.com
Join the Better Daily Community → https://betterdaily.live/invite
Start moving: Even 10 minutes of walking or stretching can change your day.
Try worship workouts: Build a playlist of Christian music to energize your fitness.
Remember your why: Fitness isn’t vanity—it’s stewardship of God’s temple.
Check out Revelation Wellness (link in show notes) for Christ-centered fitness resources.
Connect with Kim Dobbs on Facebook to follow her classes and encouragement.

📌 Featured Guest Resources

Kim Dobbs (Facebook) – Connect and follow her updates here: https://www.facebook.com/profile.php?id=61566734985510
Revelation Wellness – https://www.revelationwellness.org/class/fitness-in-the-park/

Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.