It’s wild how much of what we call “personality” is actually inherited pain.

In this first episode of Family Meeting, we unpack the crazy, unexpected ways intergenerational trauma shows up - in how we love, parent, argue, and even chase success. From “tough love” and silent homes to perfectionism and people-pleasing, we explore how unhealed family wounds still shape us today.

💭 In this episode:

• ​The emotional cost of “just being strong”
• ​Why we confuse fear for respect
• ​The silent expectations we still carry
• ​How to recognise inherited trauma and begin healing

This isn’t about blame. It’s about awareness, compassion, and finally putting words to what so many of us feel.

🎙️ Family Meeting - where wahala meets wisdom.

#FamilyMeetingPodcast #IntergenerationalTrauma #AfricanFamilies #GenerationalHealing #BreakingTheCycle