I’m 45, and no, I’m not ashamed of my age. I actually tell people I’m five years older, just for fun. But here’s the truth I’ve been avoiding. I’m in pain. My body doesn’t move like it did at 20, and I’ve been pretending everything’s fine. In this episode, I finally say it out loud. My body is calling for a change, and I’m listening. This isn’t about shame. It’s about acceptance, self-awareness, and deciding to show up for myself in a new way.