Episode 101: How to Feel Good in December Without Rules, Guilt or Starting Again in January December can feel like a relay race with no finish line, which is why we slowed things down to build a flexible, human approach to the holidays. We talk candidly about keeping energy high without rigid rules: water on the table, sleep that stays sacred, five quiet minutes that change your digestion, and an 80–20 food strategy that lets you enjoy parties without wrecking your week. It’s the practi...
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Episode 101: How to Feel Good in December Without Rules, Guilt or Starting Again in January December can feel like a relay race with no finish line, which is why we slowed things down to build a flexible, human approach to the holidays. We talk candidly about keeping energy high without rigid rules: water on the table, sleep that stays sacred, five quiet minutes that change your digestion, and an 80–20 food strategy that lets you enjoy parties without wrecking your week. It’s the practi...
Beyond the Scale: 7 Simple Ways to Measure Your Health & Vitality
Far 2 Fabulous
35 minutes
4 months ago
Beyond the Scale: 7 Simple Ways to Measure Your Health & Vitality
Episode 86 Have you ever wondered what your body is really telling you about your health? Beyond the numbers on a scale or your clothing size, there are simple physical indicators that reveal far more about your longevity and quality of life. This week, Julie and Catherine dive into seven DIY health assessments that provide valuable baseline information about your overall wellbeing. From the surprising importance of your waist-to-hip ratio (ideally under 0.8 for women) to the revealing chair...
Far 2 Fabulous
Episode 101: How to Feel Good in December Without Rules, Guilt or Starting Again in January December can feel like a relay race with no finish line, which is why we slowed things down to build a flexible, human approach to the holidays. We talk candidly about keeping energy high without rigid rules: water on the table, sleep that stays sacred, five quiet minutes that change your digestion, and an 80–20 food strategy that lets you enjoy parties without wrecking your week. It’s the practi...
