In this episode, Kylie and Ali discuss the effects of overstimulation, particularly during transitions like summer, and how it can lead to anxiety and other symptoms. They explore the connection between perimenopause and anxiety, emphasizing that both hormonal changes and nervous system dysregulation play significant roles. The conversation delves into the problem of catastrophizing and how it stems from a hypervigilant nervous system. They highlight the importance of intentions behind actions, the challenge of change, and the need to redefine success for better well-being. The episode concludes with resources for support and working with Ali.
Chapters
00:00 Understanding Overstimulation and Its Effects
02:51 The Connection Between Perimenopause and Anxiety
05:37 Catastrophizing: The Role of the Nervous System
08:30 Navigating Anxiety and Self-Perception
11:19 The Importance of Intentions in Actions
14:29 Breaking the Cycle of Overwhelm
17:17 Creating Safety in Uncertainty
20:10 The Challenge of Change and Neuroplasticity
22:57 Redefining Success and Personal Fulfillment
25:48 Finding Balance in Life and Work
28:34 Holistic Approaches to Health and Well-Being