Navigate farm, family and life at "Farm Life Psych with Steph Schmidt" – it's all about the ups and downs of farming, but with a psychological spin.
I'm Steph Schmidt, juggling life as a psychologist, farmer, wife, and mum.
I'll be chatting about the nitty-gritty of farm life, how our brains handle it, and how to make it all a bit easier (when we can).
Think of this podcast as your go-to spot for stories and lessons from life on the land, accessible and do-able wellbeing tips, and chats with folks who get the farming life, sprinkled with insights on how to keep your head in the game. Whether you’re out in the fields, taking care of animals, or just curious about life on the farm with a mental health twist, you’ve found the right place.
Keen to join the ride and make farm life a bit brighter? Hit subscribe to "Farm Life Psych with Steph Schmidt" and let’s start this journey together. Ready to change the way you think about farming? Subscribe today
Connect with me:
www.stephschmidt.com.au/podcast
LinkedIn - https://www.linkedin.com/in/stephschmidtfarmlifepsych/
Instagram - https://www.instagram.com/stephschmidt.farmlifepsych/
Facebook -https://www.facebook.com/stephschmidtfarmlifepsych
Navigate farm, family and life at "Farm Life Psych with Steph Schmidt" – it's all about the ups and downs of farming, but with a psychological spin.
I'm Steph Schmidt, juggling life as a psychologist, farmer, wife, and mum.
I'll be chatting about the nitty-gritty of farm life, how our brains handle it, and how to make it all a bit easier (when we can).
Think of this podcast as your go-to spot for stories and lessons from life on the land, accessible and do-able wellbeing tips, and chats with folks who get the farming life, sprinkled with insights on how to keep your head in the game. Whether you’re out in the fields, taking care of animals, or just curious about life on the farm with a mental health twist, you’ve found the right place.
Keen to join the ride and make farm life a bit brighter? Hit subscribe to "Farm Life Psych with Steph Schmidt" and let’s start this journey together. Ready to change the way you think about farming? Subscribe today
Connect with me:
www.stephschmidt.com.au/podcast
LinkedIn - https://www.linkedin.com/in/stephschmidtfarmlifepsych/
Instagram - https://www.instagram.com/stephschmidt.farmlifepsych/
Facebook -https://www.facebook.com/stephschmidtfarmlifepsych
Join Steph Schmidt: Farmer, Psychologist, Farm wief and Mum based in South Australia.
In this episode, Steph navigates through the ups and downs of farm life while offering valuable advice on mental well-being. She shares a "Find Your Feet" grounding techniques and tackle an "Ask Steph" question regarding managing the stress of working with farmers during a drought while living on a farm.
Key Topics:
1. Introduction to Grounding Techniques (00:00:00 - 00:02:11):
- Importance of taking moments to ground yourself in everyday life via focused breathing, using your senses, or feeling your feet on the ground.
2. Life on the Farm (00:02:11 - 00:05:17):
- The complexities of dealing with much-needed but potentially damaging rainfall.
- The emotional rollercoaster of weather impacts on crops and property.
3. Finding Your Focus (00:05:17 - 00:06:06):
- Overcoming scattered thoughts post-school holidays and learning to prioritize tasks effectively.
4. A Grounding Exercise (00:06:06 - 00:09:36):
- Step-by-step guide to a three-minute grounding exercise focusing on feet and body awareness.
- Encouragement to incorporate this practice into daily life and observe its benefits.
6. Ask Steph: Managing Farm Life and Work Boundaries (00:11:13 - 00:24:16):
- Tackling a listener's question about handling the emotional and logistical challenges of farm life during drought conditions.
- Practical advice on managing household water restrictions, laundry logistics, and maintaining emotional boundaries between work and home.
- Importance of self-care and seeking professional supervision in mental health roles.
7. Maintaining Balance and Well-Being (00:24:16 - 00:26:38):
- Emphasizing the need for self-care to ensure the ability to support others effectively.
- Discussion on the ongoing challenges and stresses of farm life and how to manage them.
Share the Love:
- Share your thoughts and experiences with Steph at [Email: steph@stephschmidt.com.au].
- Connect with Steph on social media:
- Instagram: @stephschmidt.farmlifepsych
- LinkedIn: Steph Schmidt
Quote of the Episode:
> "We can't give from an empty cup. So we can't keep giving to our clients, keep giving to people around us if we are not actually taking that time in caring and taking care of ourselves as well."
Resources:
- Reach out for individual support if needed:
- Consult with your GP or a mental health practitioner
- Grounding exercises and how to incorporate them into daily life
**Listener Question Submission:**
- Have a question for the "Ask Steph" segment? Submit your queries to HERE for a chance to be featured in future episodes.
Thank you for tuning in to the Farm Life Psych Podcast with Steph Schmidt. Stay grounded and take care! 🎙️🌾