Navigate farm, family and life at "Farm Life Psych with Steph Schmidt" – it's all about the ups and downs of farming, but with a psychological spin.
I'm Steph Schmidt, juggling life as a psychologist, farmer, wife, and mum.
I'll be chatting about the nitty-gritty of farm life, how our brains handle it, and how to make it all a bit easier (when we can).
Think of this podcast as your go-to spot for stories and lessons from life on the land, accessible and do-able wellbeing tips, and chats with folks who get the farming life, sprinkled with insights on how to keep your head in the game. Whether you’re out in the fields, taking care of animals, or just curious about life on the farm with a mental health twist, you’ve found the right place.
Keen to join the ride and make farm life a bit brighter? Hit subscribe to "Farm Life Psych with Steph Schmidt" and let’s start this journey together. Ready to change the way you think about farming? Subscribe today
Connect with me:
www.stephschmidt.com.au/podcast
LinkedIn - https://www.linkedin.com/in/stephschmidtfarmlifepsych/
Instagram - https://www.instagram.com/stephschmidt.farmlifepsych/
Facebook -https://www.facebook.com/stephschmidtfarmlifepsych
Navigate farm, family and life at "Farm Life Psych with Steph Schmidt" – it's all about the ups and downs of farming, but with a psychological spin.
I'm Steph Schmidt, juggling life as a psychologist, farmer, wife, and mum.
I'll be chatting about the nitty-gritty of farm life, how our brains handle it, and how to make it all a bit easier (when we can).
Think of this podcast as your go-to spot for stories and lessons from life on the land, accessible and do-able wellbeing tips, and chats with folks who get the farming life, sprinkled with insights on how to keep your head in the game. Whether you’re out in the fields, taking care of animals, or just curious about life on the farm with a mental health twist, you’ve found the right place.
Keen to join the ride and make farm life a bit brighter? Hit subscribe to "Farm Life Psych with Steph Schmidt" and let’s start this journey together. Ready to change the way you think about farming? Subscribe today
Connect with me:
www.stephschmidt.com.au/podcast
LinkedIn - https://www.linkedin.com/in/stephschmidtfarmlifepsych/
Instagram - https://www.instagram.com/stephschmidt.farmlifepsych/
Facebook -https://www.facebook.com/stephschmidtfarmlifepsych
When life feels like it’s out of your control — when the rain won’t come, prices drop, or your energy’s running low — it’s easy to feel stuck. In this episode, Steph explores how to make meaningful choices even when the situation itself can’t be changed.
Drawing on her background as a psychologist and her lived experience on the farm, Steph introduces the Noticing Map, a practical tool to help you pause, reflect, and act in ways that align with your values. You’ll learn how to:
Step back from the noise and identify what really matters to you right now.
Notice the thoughts and emotions pulling you off track.
Recognise your go-to coping strategies—helpful and unhelpful.
Choose one small, workable action that moves you toward the person you want to be.
It’s not about pretending things are easy—it’s about finding your next step forward.
🎧 From Stress to Strength: Navigating Life on the Land is part of the Farm Life Psych with Steph Schmidt podcast, proudly supported by Ski for Life, promoting mental health and suicide prevention across rural Australia.
🛠 Key Takeaway: Even when we can’t change our circumstances, we can choose how we show up. Small, intentional choices—grounded in our values—help us move from stress toward strength.
Check out the Farm Life Handbook for videos and resources to help you navigate farming life: www.farmlifehandbook.com.au
Connect with Steph:
www.https://www.instagram.com/stephschmidt.farmlifepsych/https://www.linkedin.com/in/stephschmidtfarmlifepsych/
⚠️ Disclaimer
This podcast shares general information, reflections, and strategies for wellbeing and mental health, but it is not a substitute for professional or clinical advice. If you or someone you know is struggling, please reach out for support.
In Australia, you can contact:
Lifeline: 13 11 14
Suicide Call Back Service: 1300 659 467
Beyond Blue: 1300 22 4636
If you are in crisis or need immediate help, please call 000 or visit your nearest hospital emergency department.