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Fast and Functional
Katie Garrott, MS, CNS
51 episodes
1 month ago
Bite-sized 15min episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.
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Health & Fitness
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All content for Fast and Functional is the property of Katie Garrott, MS, CNS and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bite-sized 15min episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.
Show more...
Health & Fitness
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34 - Getting Personal: Life Lessons From My Half Marathon
Fast and Functional
10 minutes 2 seconds
3 years ago
34 - Getting Personal: Life Lessons From My Half Marathon

Some might say I'm addicted to learning. Hey, it's one of the things that makes me so good at my job! Sometimes, I like to do things just because I'm excited about what I might learn from it (not because I actually want to do it). Signing up for a half marathon was one of those things. And while I'll never do it again, listen in for why it ended up being such a valuable experience! 

Want us to answer a question or cover a certain health condition, symptom, or problem? Go here to request it!

Go here to see what it's like to partner with us in feeling your best: ⁠https://vivawisefw.com/services/⁠

Fast and Functional
Bite-sized 15min episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.