I talk so much about gut health because it's the foundation of overall health. But how do you know if your gut health needs improving? One of the easiest (and free!) ways is to become more acquainted with your bathroom habits. 

We have a fun time discussing this icky topic that can reveal so much about your health. Listen in to find out what your BMs are trying to tell you!

A great way to address abnormal stools is through lifestyle changes. Lack of exercise, poor sleep, high stress, and an inflammatory diet all contribute to gut issues. For help getting on track, go here to see what it's like to partner with us: ⁠https://vivawisefw.com/services/⁠