39 - Dehydration: Toxic Effects, How to Test, & How to Optimize It!

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Fast and Functional

Katie Garrott, MS, CNS

51 episodes

1 month ago

Bite-sized 15min episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.

Health & Fitness

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Health & Fitness

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39 - Dehydration: Toxic Effects, How to Test, & How to Optimize It!

Fast and Functional

11 minutes 12 seconds

3 years ago

39 - Dehydration: Toxic Effects, How to Test, & How to Optimize It!

We answer all the questions you've had about being hydrated and get you super motivated to start drinking more! Learn how to know if you're hydrated enough, what fluids count towards hydration, and tips to improve your intake.

Listen to the 2/3 point to hear my husband's term for hydrating as he takes a big drink!

If you're trying to increase your health by drinking more water, eating healthier, and improving your lifestyle, but need some help and accountability, go here to see what it's like to partner with us in feeling your best: ⁠https://vivawisefw.com/services/⁠