It's hard to say but FLO is coming to an end. I discuss all the reasons why and what this means moving forward. Thank you all so much for being a part of this journey. It's meant the world.
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It's hard to say but FLO is coming to an end. I discuss all the reasons why and what this means moving forward. Thank you all so much for being a part of this journey. It's meant the world.
Instead of picking a training methodology like threshold training or a polarized approach, what if you created a training that was adaptive? Wouldn't this be a better solution for you as an athlete in the long run? Today, on FASTER we are joined by Jim Van Der Berg who is the creator of JOIN Cycling, an ex-semi pro cyclist the the current coach of many pro cyclists. Jim also has a degree in exercise physiology and sports psychology. Jim has taken in extensive background in cyclint and created...
FASTER Cycling
It's hard to say but FLO is coming to an end. I discuss all the reasons why and what this means moving forward. Thank you all so much for being a part of this journey. It's meant the world.
