It's hard to say but FLO is coming to an end. I discuss all the reasons why and what this means moving forward. Thank you all so much for being a part of this journey. It's meant the world.
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It's hard to say but FLO is coming to an end. I discuss all the reasons why and what this means moving forward. Thank you all so much for being a part of this journey. It's meant the world.
Fueling Before and After Training for Endurance Athletes
FASTER Cycling
1 hour
1 year ago
Fueling Before and After Training for Endurance Athletes
We've had several episodes discussing fueling during training and racing but today we cover fueling before and after training and racing. Sam Shepherd from Precision Hydration covers pre-training and pre-race strategies, including carb loading, carb sources, tips for fasted athletes and why fueling post activity is best looked at as part of you training session not a separate event. Listen to this episode to lock in your nutrition around training and racing so you can become FASTER.
FASTER Cycling
It's hard to say but FLO is coming to an end. I discuss all the reasons why and what this means moving forward. Thank you all so much for being a part of this journey. It's meant the world.
