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Fastercise Podcast
Allison Roberts
85 episodes
9 months ago
Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.
Show more...
Fitness
Health & Fitness
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All content for Fastercise Podcast is the property of Allison Roberts and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.
Show more...
Fitness
Health & Fitness
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Biohack: 2 Minutes of Vigorous Exercise a Day Can Be Enough
Fastercise Podcast
16 minutes
3 years ago
Biohack: 2 Minutes of Vigorous Exercise a Day Can Be Enough
A new study shows that just 2 minutes a day of vigorous exercise can be enough exercise. You can learn more here: https://www.medicalnewstoday.com/amp/articles/increasing-longevity-vigorous-exercise-2-minutes-a-day-may-be-enough
Fastercise Podcast
Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.