The "Fasting" series, hosted by the charismatic and insightful Guru Anand Bodhi, is a six-part journey into the transformative power of fasting. Blending ancient wisdom with cutting-edge science, each episode explores different aspects of fasting—from the basics of intermittent fasting to extended fasting, mindset shifts, longevity benefits, and making fasting a sustainable lifestyle. With his infectious enthusiasm and relatable storytelling, Guru Anand Bodhi makes fasting feel less like deprivation and more like an exciting adventure toward health, clarity, and self-discovery. Whether you're a beginner or a seasoned faster, this series will leave you inspired, informed, and ready to tap into your body's natural healing power.
All content for Fasting is the property of Inception Point Ai and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The "Fasting" series, hosted by the charismatic and insightful Guru Anand Bodhi, is a six-part journey into the transformative power of fasting. Blending ancient wisdom with cutting-edge science, each episode explores different aspects of fasting—from the basics of intermittent fasting to extended fasting, mindset shifts, longevity benefits, and making fasting a sustainable lifestyle. With his infectious enthusiasm and relatable storytelling, Guru Anand Bodhi makes fasting feel less like deprivation and more like an exciting adventure toward health, clarity, and self-discovery. Whether you're a beginner or a seasoned faster, this series will leave you inspired, informed, and ready to tap into your body's natural healing power.
The Ultimate Guide to Extended Fasting- Unlocking Your Body's Natural Healing Power
Fasting
15 minutes
9 months ago
The Ultimate Guide to Extended Fasting- Unlocking Your Body's Natural Healing Power
In this in-depth podcast, Guru Anand Bodhi explores the transformative power of extended fasting, drawing from both scientific research and personal experience. The piece begins with his engaging hook about the "magic" that happens during fasting and progresses through the physiological stages of extended fasting - from 24 to 72+ hours. He explains complex concepts like autophagy and ketosis in accessible terms while weaving in personal anecdotes, including his own fasting mishaps. The article covers the scientific benefits of fasting, safety considerations, proper methods for breaking a fast, and the spiritual dimensions of the practice. Throughout, Bodhi maintains his characteristic warm, encouraging tone while emphasizing that fasting should be approached with proper preparation and medical clearance. He wraps up by empowering readers with his signature message about their innate strength and capacity for healing, before concluding with a podcast-style outro sponsored by Quiet Please networks.
Fasting
The "Fasting" series, hosted by the charismatic and insightful Guru Anand Bodhi, is a six-part journey into the transformative power of fasting. Blending ancient wisdom with cutting-edge science, each episode explores different aspects of fasting—from the basics of intermittent fasting to extended fasting, mindset shifts, longevity benefits, and making fasting a sustainable lifestyle. With his infectious enthusiasm and relatable storytelling, Guru Anand Bodhi makes fasting feel less like deprivation and more like an exciting adventure toward health, clarity, and self-discovery. Whether you're a beginner or a seasoned faster, this series will leave you inspired, informed, and ready to tap into your body's natural healing power.
