Lifting Ourselves Up To Greater Weight Loss Success

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Fasting Space

Phil Zimmermann, MD

11 episodes

2 days ago

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

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Nutrition

Health & Fitness,

Mental Health

Lifting Ourselves Up To Greater Weight Loss Success

Fasting Space

1 hour 6 minutes

1 week ago

Lifting Ourselves Up To Greater Weight Loss Success

Ever been especially hard on yourself about a weight loss goal and found that you did temporarily improve your "performance?" A very common mindset but unlikely to lead to longterm success and happiness. I'll show you how this thinking develops, how detrimental it is and how to defeat it.

In Health,
-Phil Zimmermann, MD

Unravel Type 2 Diabetes Naturally:
https://www.drzmethod.com

Fasting Space is recorded Live on YouTube, Join me weekdays!:
https://www.youtube.com/@SimpleFasting/streams

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