Today,we are joined by Sheila Borie. You already know Sheila from Episode 4. You will understand why she is a guest today as the show progresses.

This is Part 2 of our series on exercising while fasting. Get ready to explore the best ways to move your body, whether you’re a gym buff or prefer the great outdoors. We’ll break down different types of exercise, from low-impact options like walking to intense rucking, plus how to work out with or without equipment.

We’ll also cover gym types and tips for keeping it simple and effective.So, lace up your shoes, grab a water bottle, and let’s get moving while fasting for the win! 1st thing is to grab a pencil and paper, because there are some things we will list that you might want to check into.