Hi, I’m Ashley Perry Lambert — Health Coach for women 30+ and the guide women find when discipline alone stops working.
This podcast is for women who:
…and yet wake up stuck at the same weight, frustrated, and wondering,
“Why isn’t my body responding anymore?”
Here’s the truth:
You’re not broken. Your body is overwhelmed — and it’s resisting.
The Fat Loss Momentum Podcast is where we fix what’s actually blocking progress so your body can start responding again — without restriction, burnout, or obsession.
Inside, you’ll learn how to:
✨ Break fat-loss stalls and finally see the scale move
✨ Build visible muscle and feel strong, confident, and proud of your body again
✨ Support your nervous system, hormones, and metabolism so fat loss becomes possible
✨ Stop fighting your body — and start working with it
✨ Restore clarity, energy, and momentum that spills into every area of your life
This podcast blends simple science, real-life coaching, and deep wisdom — because when your body stops being the problem you’re trying to fix, you get your capacity back.
If you’re tired of:
✨ You’re in the right place.
So grab your coffee, take a breath, and press play.
We’re turning “stuck” into fat loss momentum — one aligned step at a time.
Next Steps:
🔥 Join my Stuck to Fat Loss Momentum Challenge: https://www.ashleyperrylambert.com/momentumchallenge
🎁 Download Why The Scale Isn't Moving complimentary resource:
https://www.ashleyperrylambert.com/why
💌 Contact Us: info@ashleyplambert.com
Hi, I’m Ashley Perry Lambert — Health Coach for women 30+ and the guide women find when discipline alone stops working.
This podcast is for women who:
…and yet wake up stuck at the same weight, frustrated, and wondering,
“Why isn’t my body responding anymore?”
Here’s the truth:
You’re not broken. Your body is overwhelmed — and it’s resisting.
The Fat Loss Momentum Podcast is where we fix what’s actually blocking progress so your body can start responding again — without restriction, burnout, or obsession.
Inside, you’ll learn how to:
✨ Break fat-loss stalls and finally see the scale move
✨ Build visible muscle and feel strong, confident, and proud of your body again
✨ Support your nervous system, hormones, and metabolism so fat loss becomes possible
✨ Stop fighting your body — and start working with it
✨ Restore clarity, energy, and momentum that spills into every area of your life
This podcast blends simple science, real-life coaching, and deep wisdom — because when your body stops being the problem you’re trying to fix, you get your capacity back.
If you’re tired of:
✨ You’re in the right place.
So grab your coffee, take a breath, and press play.
We’re turning “stuck” into fat loss momentum — one aligned step at a time.
Next Steps:
🔥 Join my Stuck to Fat Loss Momentum Challenge: https://www.ashleyperrylambert.com/momentumchallenge
🎁 Download Why The Scale Isn't Moving complimentary resource:
https://www.ashleyperrylambert.com/why
💌 Contact Us: info@ashleyplambert.com
Have you ever noticed that the harder you try to lose weight… the more stuck you feel?
You’re working out consistently.
You’re eating healthy.
You’re doing what used to work — and yet the scale won’t budge.
Instead, you feel more exhausted, more bloated, and more frustrated… and you might be quietly wondering if something is wrong with your body.
In this episode, we’re unpacking why pushing harder stops working for weight loss, especially for women 30+, and what your body is actually responding to when progress stalls.
I’m breaking down:
I’ll also share how this played out in my own journey — the moment I realized my body wasn’t failing me… it was protecting me.
If you’ve been:
This episode will help you understand what’s really happening inside your body — and why alignment, not intensity, is what restores momentum.
Your body isn’t broken. It’s wise. And when you stop pushing and start supporting it, everything changes.
🎧 Press play and learn why fat loss doesn’t respond to force — and what it does respond to instead.
🔥 Ready to break the stall and create real momentum?
Join the Stuck to Fat Loss Momentum Challenge, where you’ll learn how to support your body so fat loss becomes possible again — without restriction, burnout, or starting over again.
🔗 Sign up here:
https://www.ashleyperrylambert.com/momentumchallenge
🎁 Free resource:
Download “Why the Scale Isn’t Moving — Even Though You’re Doing Everything Right”
https://www.ashleyperrylambert.com/why