What do you do when motivation dries up?

In this episode of Fat2Fierce® The Confidence Chronicles, I talk about the myth of constant motivation and why it isn’t what keeps you moving forward. I’ll share the habits, routines, and “default choices” that help me stay consistent, plus two recent stories and how I chose not to give up.

This conversation is all about building self-trust and persistence, showing yourself that you don’t quit even when it’s hard. Because motivation comes and goes, but consistency is what creates lasting change.

🎧 Listen in, and if you’re ready to stop relying on motivation and start building self-trust with food and your body, book a free connection call with me.