Ep #84: Gaining Weight, Going Grey, and Growing Fierce

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Fat2Fierce® The Confidence Chronicles

Amy English

98 episodes

8 hours ago

Fat2Fierce® The Confidence Chronicles is a podcast for women in midlife who feel stuck in patterns of overeating, body shame, and diet burnout. Hosted by Life Coach Amy English, each episode blends honest stories, coaching insights, and fierce truth-telling to help you break the cycles with food, rebuild self-trust, and be free in your body. Whether you're navigating perimenopause, healing from decades of dieting, or craving peace with food, this show meets you with compassion, clarity, and support that sticks. Ready for the next step? Book a connection call at amyenglishcc.com.

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All content for Fat2Fierce® The Confidence Chronicles is the property of Amy English and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep #84: Gaining Weight, Going Grey, and Growing Fierce

Fat2Fierce® The Confidence Chronicles

49 minutes 41 seconds

3 months ago

Ep #84: Gaining Weight, Going Grey, and Growing Fierce

In this episode of Fat2Fierce® The Confidence Chronicles, I’m sharing what it feels like to step into this season of life with changes in my body, grey hair, and turning 50, and how I’m learning to embrace it all with self-compassion and curiosity.

I share seven lessons from this chapter, including celebrating pivots without punishment, feeling proud of your body, and seeing aging as a true gift. If you’ve ever felt stuck, frustrated, or self-critical during life’s transitions, this episode is a reminder that you are not broken—you are evolving.