Have you ever wondered why sometimes you eat past the point of being full, other times you eat to cope, and sometimes it feels like you can’t stop at all?

In this episode of Fat2Fierce® The Confidence Chronicles, I’m breaking down three common eating habits: overeating, emotional eating, and binge eating, and why it’s so important to understand the difference.

I’ll share parts of my own story, from “Thanksgiving stuffed” meals to finally breaking the cycle of binge eating. You’ll learn how each pattern shows up, how to recognize it in yourself, and simple steps you can take to begin shifting toward a healthier, more peaceful relationship with food.

If you’ve ever felt stuck in eating habits you don’t understand, this episode will remind you that you’re not alone and that change is possible.