Ep 87: What if You Could? (Building Your Self-Trust)

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Fat2Fierce® The Confidence Chronicles

Amy English

98 episodes

8 hours ago

Fat2Fierce® The Confidence Chronicles is a podcast for women in midlife who feel stuck in patterns of overeating, body shame, and diet burnout. Hosted by Life Coach Amy English, each episode blends honest stories, coaching insights, and fierce truth-telling to help you break the cycles with food, rebuild self-trust, and be free in your body. Whether you're navigating perimenopause, healing from decades of dieting, or craving peace with food, this show meets you with compassion, clarity, and support that sticks. Ready for the next step? Book a connection call at amyenglishcc.com.

Self-Improvement

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All content for Fat2Fierce® The Confidence Chronicles is the property of Amy English and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Ep 87: What if You Could? (Building Your Self-Trust)

Fat2Fierce® The Confidence Chronicles

44 minutes 55 seconds

2 months ago

Ep 87: What if You Could? (Building Your Self-Trust)

So much of our struggle with food, weight, and body image begins with one story: I can’t. I can’t stop eating at night. I can’t trust myself with certain foods. I can’t lose the weight. In this episode of Fat2Fierce® The Confidence Chronicles, I unpack where “I can’t” comes from, why the diet industry profits from your self-doubt, and what can shift when you start believing I can.