This is one of the most personal episodes I’ve ever shared.

For years, I lived in a pattern I couldn’t see. A cycle of urgency and control that showed up in my body, my relationship with food, and my business. Once I recognized the mirror between the two, I couldn’t unsee it.

In this episode, I walk you through that pattern: what it looked like, how it played out, and the powerful steps I’ve taken to come home to myself.

I hope it reminds you that awareness is never failure. It’s the beginning of freedom.

Listen now to hear the full story and explore what it means to create from alignment, not urgency.

There’s another way forward, and you don’t have to do it alone. ⁠Book your Connection Call at amyenglishcc.com⁠.