For years, I believed there was a “track” I was supposed to be on with food, my body, my business, even my worth. You know the one: the track that promises success, control, and validation if you just work hard enough or stay disciplined enough. But what if that track was never real?

In this episode, I unpack the myth of the track — the illusion that keeps so many of us stuck in cycles of urgency, control, and self-blame. I share how I’ve started to unravel this belief in my own life, what it’s cost me, and what I’ve gained by stepping off of it.

If you’ve ever said, “I just need to get back on track,” this one’s for you. Because maybe you’re not off-track at all… maybe you’re finally coming home to yourself.