Episode 25: Exhaustion, Depression, & More | Navigating Burnout, Balance & Well-Being Parenting is nonstop, and when mental exhaustion kicks in, it affects everything—your mood, patience, work, and even how you show up for your kids. In this episode, we dive deep into mental exhaustion and parenting, breaking down the challenges and solutions for navigating the weight of it all. 🔹 Signs of Exhaustion & Seasonal Depression – How to recognize when you're mentally drained 🔹 The Impact on Parenting – How exhaustion changes how we engage with our kids 🔹 Daily Routines & Well-Being – The role structure plays in preventing burnout 🔹 Balancing Work & Family – The constant struggle to provide while being present 🔹 Exhaustion vs. Depression – Understanding the difference and when to seek help 🔹 Cost of Living & Financial Pressures – How money stress contributes to mental fatigue 🔹 Confronting Emotional Burdens – Finding ways to reset and take care of yourself Being a parent means constantly juggling responsibilities, but that doesn't mean you have to suffer in silence. Let’s talk about solutions, self-care, and how we keep pushing forward. 💬 Drop a comment: How do you manage mental exhaustion as a parent? 🎧 Subscribe for more real conversations on fatherhood and parenting! #FatherhoodForward #ParentingExhaustion #MentalHealth #DadLife #WorkLifeBalance #FatherhoodCommunity