For men, feelings are not always fun to discuss, so Rob and Lloyd teach about a tool we fathers--and anyone--can use to help us recognize and deal with our feelings in an appropriate, healthy way. They also talk about how using this tool can help in recognizing Satan's lies and defeating them.

The quote they use from Elder Bednar in this episode can be found in the talk "Quick to Observe."

If you feel you and/or your family could use some personalized help in perfecting how to apply these principles please click here.