Brandon Rynka is a strength and endurance adventure athlete, speaker and writer.
This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields
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Brandon Rynka is a strength and endurance adventure athlete, speaker and writer.
This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields
FBA Ep #55 - "SFR Training System & Individual Programs Are Here"
Fear Being Average Podcast w/ Brandon Rynka 365
32 minutes 53 seconds
3 years ago
FBA Ep #55 - "SFR Training System & Individual Programs Are Here"
Why I created the SFR (Strong. Fit. Resilient) Training System (0:00)
SFR Explained (2:30)
Training is result driven...different than exercise (5:00)
SFR Programs explained (8:00)
How each Program Compliments each other, importance of following a structured phased program (16:00)
Adaptation focused training / Group coaching benefit (19:45)
The benefits & value of following a well written training plan designed by a coach (20:55)
Avatar examples - What Program to choose (22:34)
Why most people aren't seeing the results they want. How the SFR Training System will help rectify this (29:18)
Fear Being Average Podcast w/ Brandon Rynka 365
Brandon Rynka is a strength and endurance adventure athlete, speaker and writer.
This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields
