• The staying in shape struggle (00:58)
• The elimination method works for any diet...for a short period of time (2:22)
• Calories in vs calories out (4:25)
• Why fitness businesses rely on challenges, and why this is a telling sign of an inadequate approach to body adaptation (5:34)
• You should see consistent adaptation (body development) throughout the year, WITHOUT the need of challenges (6:58)
• The 4 main ways your body burns calories throughout the day: ENERGY OUTPUT = TDEE (Total Daily Energy Expenditure) (9:17)
• Building your body up to become a more efficient calorie burning machine (16:50)
• How eating low puts you in a nutrient deficiency and how this affects your health and body (23:55)
• What it takes to lose a 1lb of fat when you eat low and have a low BMR based on not training in a way to build or support lean muscle  (27:28)
• Why we need to improve your metabolic function through eating more and supporting the growth of lean muscle (29:50)
• Getting past the fear and misconception of eating more food is going to hinder results (35:09)
• Going on the offense of looking and feeling better (40:25)
• Consistent calorie deficit and its stress effects. The necessary building blocks for growth (42:13)

https://payhip.com/BrandonRynka365

^ Products & Services