FBA Ep #60 - "Best Rep Range For Your Goals"

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Fear Being Average Podcast w/ Brandon Rynka 365

Brandon Rynka

119 episodes

2 days ago

Brandon Rynka is a strength and endurance adventure athlete, speaker and writer. This podcast focuses on self-optimization, fulfillment and health and wellness insights and philosophies from leading health practitioners and experts in a variety of fields

Health & Fitness

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FBA Ep #60 - "Best Rep Range For Your Goals"

Fear Being Average Podcast w/ Brandon Rynka 365

29 minutes 46 seconds

3 years ago

FBA Ep #60 - "Best Rep Range For Your Goals"

Understanding the science and art of weight training and the importance of rep ranges
Strength (4:47)
Hypertrophy (9:48)
Strength endurance (13:53)
Fat Loss (16:22)
Blended undulated training (20:18)
Performance (25:20)

SFR Online Training Programs - https://payhip.com/BrandonRynka365